Author: Sally

It’s been 20 years since my dad set up the heating and AC company. And the company continues to flourish in this ever changing industry. The HVAC industry has come far from the days of huge window AC units and wood stoves. Now, most homes have modern heating and cooling systems that keep homeowners comfortable, […]

Mercy and I have been friends for the longest time. We first met in college and quickly became friends. Life after high school was so different because I didn’t have any of my old friends around. We had all parted ways and now each of us was pursuing a different course. So, when I went […]

Jonathan was the new hire in our HVAC company. He’d come on board to help us have a better online presence. In this digital era, it’s become abundantly clear that digital marketing is crucial for all businesses. However, it’s not been the easiest transition for us who are from a different generation. Some of the […]

I developed plantar fasciitis from bad running habits. When I was younger, I didn’t have the money to pay for a gym membership, purchase exercise equipment or buy expensive sneakers. I bought a pair of ten dollar sneakers from Walmart and started running. I made the mistake of running every single day. As I built […]

I’ve always incorporated different types of strength training into my daily workouts. As a woman, I am not trying to build large muscles. For me, the priority is toning the muscles. Because of this, I stick with low weight and high repetition. I have a set of hand-weights that include two-pound, four-pound and eight-pound sizes. […]