Well, I l gained last night not to drink half of a cuban Dunkin Donuts Coffee at 7pm or I won’t sleep all night.
I only had a sizable sip worth of the liquid but obviously it was a lot stronger than I thought & I ended up tossing & turning wide awake till about 8am.
My smart thermostat was also turned down too low making myself and others frosty all night but too tired to get up & change it. So this month I am going to be extra accepting of everything & extra patient with myself & others. I labor at the Heating & Air Conditioning company this month but only for a couple of hours doing some online marketing for them by myself in the back office. It will be a quiet afternoon, & a short afternoon, at the job & then I will go home & do some yoga & meditation. I’ll also clean my HEPA filter, if it needs it, & make sure everything looks good in the air handler room. I think it is a good idea to check your air handler once in a while to make sure it isn’t leaking air or water. Occasionally the tape starts to come off of the air duct leading from the air handler causing air pressure & efficiency to drop throughout the rest of the ducts in the home. The drain pan under the air handler can get full of water if there is a clog in the drain tube & cause all sorts of problems. So it is a good idea to get a service plan so all of this can be avoided.