I have tried so several different diets in my lifetime.
First, I was section of the low carb diet craze.
Then I have tried the low calorie diets, high fats diets, as well as more. All of them have been proven to work in one way or another. However, none of these diets were doable for a long stage of time. So, though I lost weight on each of them, I struggled to keep the weight off as well as at times struggled to stay on the many diets. In addition to dieting, I have also joined a gym so that I could exercise as much as I could. Though I wasn’t gleeful about the gym, one superb thing came from it. I met my personal trainer while toiling out as well as it was the start of the best stage of my health as well as wellness journey. Getting a personal trainer was an eye opening experience because I began to discover what I was doing wrong all those years of dieting. I l earned that I needed to eat a well balanced meal instead of just completely eliminating foods from my diet. My personal trainer has taught myself and others so much about regular nutrition as well as she has also taught myself and others how to best system my meals. With all the new diets as well as fads that are out there, it’s unbelievable to have a personal trainer who has comprehension of them all. Furthermore, I appreciate that she provides a unbelievable support system, as well as best of all she holds myself and others accountable if/when I go off track. All in all, I appreciate having a personal trainer as well as it was one of the best decisions I could have made for my health as well as wellness goals.