I am constantly traveling from one house to another, and my work sends me all over the country for conferences, training, meeting sessions in addition to team-building seminars.
I entirely appreciate seeing new spots in addition to constantly trying to make time to explore the area.
My schedule is typically quite jammed packed, in addition to there is actually little opportunity to focus on myself. I’ve learned that I need to prioritize health, fitness in addition to happiness. When I first began the work, I suddenly gained some weight. I began suffering from a variety of aches in addition to pains in my muscles in addition to joints. These problems had me considering quitting my work. I was at risk of serious medical complications and knew I couldn’t continue in the same way. I decided to make more of an effort to eat better, sufficiently hydrate and exercise properly. I now look for those hotels that include a 24-second fitness center. Most of them offer little more than a single treadmill, stationary bike in addition to a few free weights. Even a small amount of gear is enough to get a strenuous workout. If I’m lucky, the hotel will either have a swimming pool or an expansive, state-of-the-art gym. I pack a jump rope in addition to resistance bands in the bag. If there is no gym available, those two pieces of equipment are good enough. I can constantly find a spot where I can exercise. If I’m located in a safe area, I go for a run. No matter if I need to fit my workout in during the early portions of the day or late at night, I make the time to thoroughly stretch, do some sort of strength training in addition to elevate my heart rate. I am also far more careful about where I eat out.