I guess I have now been doing yoga each day for about twelve years in a room that is heated up pretty hot.
My body is so much more stretchy now that I can kneel straight legged & fold over placing my head on my shins. When I began I couldn’t even touch my toes, & I am amazed that I have held the conviction so long day in & day out. I got my momma doing yoga too & she has now been doing it for about more than six years each day. She had back problems laboring for the heating supplier so she had to leave the task. Not long then I got her on daily yoga & her back pain was soon gone. The local supplier where she was going for lower back therapy also helped her with the work they did on her. I haven’t had any lower back pain in about 15 years now & I believe a lot more energetic too. I was lifting a lot of heavy Heating & A/C unit with my task & was always suffering from a sore lower back. I also got the same problem from beach volleyball, however now I haven’t had a problem with it in over a decade. The heating professional who works with myself and others also started doing it after suffering back aches from doing a lot of air duct cleaning & repairs. Now she said she never has a problem with it & attributes all of the success with her back pain to yoga. It makes Heating & A/C repairs a lot easier having a great back.