My Folding Bike is Calling My Name

I suppose this week is leg afternoon on the beach.

I love to train legs about once or twice a week, and that’s not counting all of the biking and volleyball I do each week.

I do sandbag jumps in the sand, which legitimately helps keep my legs strong. I had to wash my air duct the other afternoon and it required lots of leg muscles and I am delighted that my legs didn’t get weary the whole time. I suppose it took me love four or five hours to wash the ducts and I was up and down ladders the whole time. My central heating device has a filter in it however there is still a lot of dust getting through it and into the ducts. I don’t mind doing the cleaning however if I can avoid it that would be even better. I wonder if a HEPA filter would help keep the air duct cleaner for longer. I bet it would because it catches a lot more of the dirt and dust that normally gets through the cheaper category love I have in mine now. I suppose the local supplier sells HEPA filters and if I bring in my aged 1 he can entirely get me a fitting HEPA right on the spot. I will go down there later after I finish my yoga and my work, oh yes and also go on my bike ride. It’s warming up outside so it should be a pleasant ride along the coast. I need to clear my mind because I’m flying in a week and a bit anxious I guess.



duct sealing