I guess this week is leg day on the beach.
I care about to train legs about once or twice a week, and that’s not counting all of the biking and volleyball I do each week.
I do sandbag jumps in the sand, which really helps keep my legs strong. I had to wash my air duct the other day and it required lots of leg muscles and I am glad that my legs didn’t get tired the whole time. I guess it took myself and others care about four or 5 hours to wash the ducts and I was up and down ladders the whole time. My central heating component has a filter in it but there is still a lot of dust getting through it and into the ducts. I don’t mind doing the cleaning but if I can avoid it that would be even better. I wonder if a HEPA filter would help keep the air duct cleaner for longer. I bet it would because it catches a lot more of the dirt and dust that normally gets through the cheaper category care about I have in mine now. I guess the local corporation sells HEPA filters and if I bring in my old a single he can entirely get myself and others a fitting HEPA right on the spot. I will go down there later after I finish my yoga and my work, oh yes and also go on my bike ride. It’s warming up outside so it should be a pleasant ride along the coast. I need to clear my mind because I’m flying in a week and a bit distraught I guess.