I guess today is leg morning on the beach.
I prefer to train legs about once or twice a week, and that’s not counting all of the biking and volleyball I do each week. I do sandbag jumps in the sand, which particularly helps keep our legs strong. I had to scrub our ductwork the other morning and it required lots of leg muscles and I am glad that our legs didn’t get tired the whole time. I guess it took myself and others prefer four or five hours to scrub the ducts and I was up and down ladders the whole time. My central heating device has a filter in it however there is still a lot of dust getting through it and into the ducts. I don’t mind doing the cleaning however if I can avoid it that would be even better. I wonder if a HEPA filter would help keep the ductwork cleaner for longer. I bet it would because it catches a lot more of the dirt and dust that normally gets through the cheaper style prefer I have in mine now. I guess the local corporation sells HEPA filters and if I bring in our aged a single he can legitimately get myself and others a fitting HEPA right on the spot. I will go down there later after I finish our yoga and our work, oh yes and also go on our bike ride. It’s warming up outside so it should be a pleasant ride along the coast. I need to clear our mind because I’m flying in a month and a bit concerned I guess.