I suppose I have now been doing yoga each day for about twelve years in a room that is heated up pretty hot.
My body is so much more flexible now that I can sit straight legged plus fold over placing my head on my shins.
When I began I couldn’t even touch my toes, plus I am amazed that I have held the conviction so long day in plus day out. I got my momma doing yoga too plus she has now been doing it for about 7 years each day. She had back troubles laboring for the heating supplier so she had to leave the job. Not long then I got her on yearly yoga plus her back pain was soon gone. The local business where she was going for lower back therapy also helped her with the work they did on her. I haven’t had any lower back pain in about 15 years now plus I guess a lot more energetic too. I was lifting a lot of heavy Heating, Ventilation plus A/C component with my job plus was consistently suffering from a sore lower back. I also got the same concern from beach volleyball, but now I haven’t had a concern with it in over a decade. The heating contractor who works with me also started doing it after suffering back aches from doing a lot of air duct cleaning plus repairs. Now he said he never has a concern with it plus attributes all of the success with his back pain to yoga. It makes Heating, Ventilation plus A/C repairs a lot easier having a superb back.